Recognicing a stroke
RECOGNICING A STROKE CINCINNATI PREHOSPITAL STROKE SCALE ( American Heart Association ) FACE Facial droop: Have the person smile or show his or her teeth. If one side doesn’t move as well as the other so it seems to droop, that could be sign of a stroke. Normal: Both sides of face move equally Abnormal: One […]
Cold ans Flu
Treatment There is no specific treatment nor for the common cold or flu, but we can provide a series of generic measures to improve symptoms, which are: bed rest if fever is present, stop smoking (those who smoke), keep well hydrated drinking plenty of water, to facilitate the removal discharge, nasal and bronchial. Do not […]
Hypotonic drinks
Hypotonic drinks: It contaisns water and mineral salts,they are the nornmal mineralized, have a lower solute concentration than that of blood plasma Isotonic drinks: Solute concentration is equal to that of blood plasma. Containing sugars and electrolytes, commercial drinks, besides water contain varying amounts of sodium chloride, potassium, small amounts of magnesium, calcium and simple […]
Ten useful tips to reach 100 years
Eat with moderation Keep a varied diet that includes all food groups, in the recommended amount. Keep the brain active. Remain surrounded by the loved ones. Undergo adequate physical activity for each age Avoid harmful health habits like smoking or drinking disproportionately. Promote new social relations. Laugh, keep a good mood and optimism towards life. […]